IYENGAR WORKSHOP with Tassos Anastasio & Chez Sjaan.
I am very excited and ready to begin teaching in Greece. Ive taught a few gym class style yoga classes on paros island that has been very nice, but with many teachers and long term practitioners booked into the workshop this weekend I am ready to share the knowlwdge Ive accumulated over the years working with the Iyengar’s and other senior teachers…
THe theme of the workshop is grounding; earth mind emotions and even the body : ) and working away from that base without losing it…
Yoga Session 1 Finding our feet and grounding in the standing poses, as preparation for gentle back bends… There will be an alternative for those not practicing back bends
Yoga Session 2 An asana flowing practice leading into a restorative sequence and deep relaxation to finish.
NUTRITIOUS MISO/NOODLE SOUP with vegetables. In this little workshop Sjaan shares a couple of basic techniques to make a simple nurturing lunch with miso, a traditional Japanese staple made from fermented soybeans. Macrobiotic cooking makes you able to maintain or boost your health and balance your energy.
*Η κράτηση θέσης είναι απαραίτητη διότι ο χώρος έχει συγκεκριμένη χωρητικότητα. Θα τηρηθει σειρά προτεραιότητας. **Οι κρατήσεις οριστικοποιούνται μόνο μετά την εξόφληση του ποσού συμμετοχής. 6944442964, 6908362129, Κοστος:40 euro