45 mins approx
Memorise this relatively short sequence. Take as long as you need. Write it down on a piece of paper during commercials or something. Look at it often. Draw the shapes. Then get on your mat and give it a go, Of course, you’ll go to some Iyengar classes to learn the poses. All these poses most likely will be included in an Iyengar Introductory course at a school near you. Usually a course duration is between 5 and 10 weeks.
Virasana Seated Hero with Parvatasana 3 minutes (approx) observing the breath and then arm variation
Trkonasana Triangleget in the pose and about 5 breaths to start, same for all standing poses
Parsvakonasana Extended Side Angle
Adho Mukha Svanasana Down Face Dog and Uttanasana Resting x3
Paschimottanasana Seated Forward Bend
dont be like Marilyn though. Use a strap or height under your sitbones
Questions will arise from a home practice that can be addressed in class…
See you on the mat
Tass