45 mins approx
Memorise this relatively short sequence. Take as long as you need. Write it down on a piece of paper during commercials or something. Look at it often. Draw the shapes. Then get on your mat and give it a go, Of course, you’ll go to some Iyengar classes to learn the poses. All these poses most likely will be included in an Iyengar Introductory course at a school near you. Usually a course duration is between 5 and 10 weeks.
Virasana Seated Hero with Parvatasana 
3 minutes (approx) observing the breath and then arm variation
Tadasana Mountain
Trkonasana Triangle
get in the pose and about 5 breaths to start, same for all standing poses
Virabaddrasana 2 Warrior 2
Parsvakonasana Extended Side Angle
Virabhadrasana 1
Adho Mukha Svanasana Down Face Dog and Uttanasana Resting x3
Dandasana Seated Staff
Marichyasana Seated Twist
Paschimottanasana Seated Forward Bend
dont be like Marilyn though. Use a strap or height under your sitbones
10 mins Savasana Corpse pose
Questions will arise from a home practice that can be addressed in class…
See you on the mat
Tass
