45 mins approx
Memorise this relatively short sequence. Take as long as you need. Write it down on a piece of paper during commercials or something. Look at it often. Draw the shapes. Then get on your mat and give it a go, Of course, you’ll go to some Iyengar classes to learn the poses. All these poses most likely will be included in an Iyengar Introductory course at a school near you. Usually a course duration is between 5 and 10 weeks.
Parsvakonasana Extended Side Angle
Questions will arise from a home practice that can be addressed in class…
See you on the mat